Ok... so it's called an ArcTrainer, and I really love it. The program that I did today worked in intervals. Warm up, intense / recovery (repeat), cool down.
30 minutes
349 calories
Then I got on the recumbant bike for another 10 minutes and killed another 60 caloies.
Not bad for today's work :0)
I love it! "Killed another 60 calories" ---Dead- gone!!!!
ReplyDelete