Long time no Work outs

So...Hi there!
I know, I know, I know! I have slacked in the worst possible sense. I really want to follow that statement with a BUT ... but I have no excuse for last weeks behavior. Or of Monday's behavior for that matter.
I did however get back on the horse (as it were) today. As ALWAYS I spent my Tuesday evening watching The Biggest Loser. I am a total addict. Anyway... I decided that I would use that 2 hour block to get my workout in. So during every Commercial break I was stepping and sweating on the BOSU ball. All in all I put in about a half an hour in short spurts. It really had me sweating and breathing hard. I have no idea how many calories it burned but I feel pretty good about it.

Also on the food front. I have made some progress there. I have been successful for the last few days (it may actually be a week) in not eating after 7 p.m. I am really realizing how many calories I was eating just before I was going to bed. Just in time for them to distribute themselves equally across my backside :0) So I really feel good about that. My next hurdle with food is choosing good (healthy) choices for the hours that I do eat.