Non-treadmill day

So today is a non treadmill day. I spent 30 minutes doing a workout video that uses my BOSU dome. Holy Crap! it really had me sweating. I wasn't able to complete the workout on the dome...some of it I did just on the floor behind that ball, but that gives me something to work up to.

Press on- nothing can take the place of persistence.

Talent will not;

nothing is more common than unsuccessful men with talent.

Genius will not; unrewarded genius is almost a proverb.

Education will not; the world is full of educated derelicts.

Perseverance and determination alone are omnipotent.

Calvin Coolidge